{"id":91034,"date":"2025-04-17T12:38:21","date_gmt":"2025-04-17T16:38:21","guid":{"rendered":"https:\/\/www.tourisme-monteregie.qc.ca\/?page_id=91034"},"modified":"2026-04-01T11:09:13","modified_gmt":"2026-04-01T15:09:13","slug":"outdoor-activities-summer","status":"publish","type":"page","link":"https:\/\/www.tourisme-monteregie.qc.ca\/en\/inspirations\/outdoor-activities-summer\/","title":{"rendered":"Outdoor activities"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":23,"featured_media":90912,"parent":47275,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"templates\/tpl_landing.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-91034","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":{"couleurs":{"couleur_principal":"#183324"},"type_dentete":"head1","en-tete_1":{"image_de_gauche":"https:\/\/www.tourisme-monteregie.qc.ca\/wp-content\/uploads\/2025\/04\/camping_464x668.jpg","image_du_centre":"https:\/\/www.tourisme-monteregie.qc.ca\/wp-content\/uploads\/2025\/04\/Parc-regional-du-canal-de-Soulanges-679x964-1.jpg","image_de_droite":"https:\/\/www.tourisme-monteregie.qc.ca\/wp-content\/uploads\/2025\/04\/Ile-Saint-Bernard-700x482-1.jpg","video_replace_img_droite":false,"couleur_du_fond_du_lien_transparent":false,"texte_du_lien":"\u00cele Saint-Bernard (refuge faunique Marguerite-d'Youville)","lien":"https:\/\/www.tourisme-monteregie.qc.ca\/en\/member\/ile-saint-bernard-refuge-faunique-marguerite-dyouville\/","couleur_de_fond_transparent":false,"couleur_du_fond_du_texte":"#183324","bloc_de_texte":"

From forest trails to waterfront getaways, the Mont\u00e9r\u00e9gie region abounds with landscapes to discover in every season. From hiking to the beach, from kayaking to skiing, or just relaxing in the great outdoors, each experience reveals a unique facet of the region.<\/p>\n"},"bloc_dimages":[{"acf_fc_layout":"bloc_1","ancre":"","image_de_gauche":{"image":"https:\/\/www.tourisme-monteregie.qc.ca\/wp-content\/uploads\/2025\/04\/Mont_st_hilaire-405x545-1.jpg","texte_du_lien":"Mont-Saint-Hilaire","lien":"https:\/\/www.tourisme-monteregie.qc.ca\/en\/member\/mont-saint-hilaire\/","fond_transparent":false},"bloc_texte_principal":{"titre":"Mont\u00e9r\u00e9gie: Your ideal hiking destination ","texte":"

R\u00e9cr\u00e9oParcThe area has many hiking trails up to 24\u00a0km long, with many located in its national and regional parks. Whether you want to break a sweat or relax in nature, the region\u2019s various trails offer forest pathways, rivers, mountains and flat terrain.<\/p>\n","couleur_du_texte":"#000000"},"image_de_droite":{"image":"https:\/\/www.tourisme-monteregie.qc.ca\/wp-content\/uploads\/2025\/04\/Recreoparc_405x545.jpg","texte_du_lien":"R\u00e9cr\u00e9oParc","lien":"https:\/\/www.tourisme-monteregie.qc.ca\/en\/member\/recreoparc-de-ville-sainte-catherine\/","fond_transparent":false},"bloc_titre_bas":{"titre":"Discover the region\u2019s biodiversity with 2 UNESCO-recognized biosphere reserves. It\u2019s a thrill for young and old alike! ","couleur_du_texte":"#183324"},"image_du_bas":{"image":"https:\/\/www.tourisme-monteregie.qc.ca\/wp-content\/uploads\/2025\/04\/Maison_du_marais_405x545.jpg","texte_du_lien":"Maison du Marais","lien":"https:\/\/www.tourisme-monteregie.qc.ca\/en\/member\/maison-du-marais\/","fond_transparent":true}},{"acf_fc_layout":"bloc_3","ancre":"","image_de_gauche":{"image":"https:\/\/www.tourisme-monteregie.qc.ca\/wp-content\/uploads\/2025\/04\/Mont-saint-bruno-538x429-1.jpg","texte_du_lien":"Parc national du Mont-Saint-Bruno","lien":"https:\/\/www.tourisme-monteregie.qc.ca\/en\/member\/parc-national-du-mont-saint-bruno\/","fond_transparent":false},"bloc_titre_centre":{"titre":"There are also 2 national parks with a multitude of outdoor and nature activities. ","couleur_du_texte":"#183324"},"image_de_droite":{"image":"https:\/\/www.tourisme-monteregie.qc.ca\/wp-content\/uploads\/2025\/04\/Parc-regional-des-Greves-Sorel-Tracy-330x408-1.jpg","texte_du_lien":"Parks and outdoor centres","lien":"https:\/\/www.tourisme-monteregie.qc.ca\/en\/member\/category\/things-to-do\/nature-and-outdoor-activities\/parks-and-outdoor-centres\/","fond_transparent":false},"image_du_bas":{"image":"https:\/\/www.tourisme-monteregie.qc.ca\/wp-content\/uploads\/2025\/04\/Parc-national-des-iles-de-Boucherville-410x315-1.jpg","texte_du_lien":"Parc national des \u00celes-de-Boucherville","lien":"https:\/\/www.tourisme-monteregie.qc.ca\/en\/member\/parc-national-des-iles-de-boucherville\/","fond_transparent":true}},{"acf_fc_layout":"bloc_4","ancre":"","image_de_gauche":{"image":"https:\/\/www.tourisme-monteregie.qc.ca\/wp-content\/uploads\/2025\/04\/helicraft_780x593.jpg","texte_du_lien":"H\u00e9licraft","lien":"https:\/\/www.tourisme-monteregie.qc.ca\/en\/member\/helicraft\/","fond_transparent":false},"bloc_texte_principal":{"titre":"","texte":"

Whether as a family, with friends or as a couple, the many tree-to-tree courses in the Mont\u00e9r\u00e9gie provide thrills, challenge and guaranteed fun!<\/p>\n","couleur_du_texte":"#000000"},"image_de_droite":{"image":"https:\/\/www.tourisme-monteregie.qc.ca\/wp-content\/uploads\/2023\/09\/Credit-photo-Tourisme-Monterergie_Mongolfiere-custom-1-1-e1695753792687.jpg","texte_du_lien":"Air activities and excursions","lien":"https:\/\/www.tourisme-monteregie.qc.ca\/en\/member\/category\/things-to-do\/other-activities\/guided-activities-other-activities\/","fond_transparent":false}},{"acf_fc_layout":"bloc_3","ancre":"","image_de_gauche":{"image":"https:\/\/www.tourisme-monteregie.qc.ca\/wp-content\/uploads\/2025\/04\/Upla_538x429.png","texte_du_lien":"Upl\u00e5","lien":"https:\/\/www.tourisme-monteregie.qc.ca\/en\/member\/upla\/","fond_transparent":false},"bloc_titre_centre":{"titre":"See the Mont\u00e9r\u00e9gie from the air: a must! Plan a hot-air balloon or helicopter ride.","couleur_du_texte":"#183324"},"image_de_droite":{"image":"https:\/\/www.tourisme-monteregie.qc.ca\/wp-content\/uploads\/2025\/04\/Mont-Rigaud-Ski-Velo-de-montagne-330x408-1.jpg","texte_du_lien":"Mont Rigaud - Mountain Bike","lien":"https:\/\/www.tourisme-monteregie.qc.ca\/en\/member\/mont-rigaud-velo-de-montagne-randonnee\/","fond_transparent":false},"image_du_bas":{"image":"https:\/\/www.tourisme-monteregie.qc.ca\/wp-content\/uploads\/2025\/04\/Montgolfiere_410x315.jpg","texte_du_lien":"La Magie de l'air","lien":"https:\/\/www.tourisme-monteregie.qc.ca\/en\/member\/la-magie-de-lair\/","fond_transparent":false}},{"acf_fc_layout":"bloc_5","ancre":"","nouveau_visuel":false,"titre":"Get inspired","couleur_du_titre":"#000000","images":[{"couleur":"","image":"https:\/\/www.tourisme-monteregie.qc.ca\/wp-content\/uploads\/2026\/03\/Mihouli_hebergement_376x282_slider.jpg","texte":"Getaway","lien":"https:\/\/www.tourisme-monteregie.qc.ca\/en\/getaway\/"},{"couleur":"","image":"https:\/\/www.tourisme-monteregie.qc.ca\/wp-content\/uploads\/2026\/03\/Le_Mangeoir_table_fermiere_376x282_slider.jpg","texte":"Foodies","lien":"https:\/\/www.tourisme-monteregie.qc.ca\/en\/foodies\/"},{"couleur":"","image":"https:\/\/www.tourisme-monteregie.qc.ca\/wp-content\/uploads\/2025\/05\/slider-velo-370x315-1.jpg","texte":"Cyclo-tourism","lien":"https:\/\/www.tourisme-monteregie.qc.ca\/en\/cyclo-tourism\/"},{"couleur":"","image":"https:\/\/www.tourisme-monteregie.qc.ca\/wp-content\/uploads\/2025\/05\/traditions-autochtones-370x315-1.jpg","texte":"Indigenous traditions","lien":"https:\/\/www.tourisme-monteregie.qc.ca\/en\/inspirations\/traditions-autochtones\/"},{"couleur":"","image":"https:\/\/www.tourisme-monteregie.qc.ca\/wp-content\/uploads\/2026\/03\/Le_Mangeoir_cabane_sucre_slider_376x282.png","texte":"Sugar shack season","lien":"https:\/\/www.tourisme-monteregie.qc.ca\/en\/inspirations\/sugar-season-monteregie-sugar-shacks-to-visit\/"}]}],"en-tete_2":{"petite_image":"https:\/\/www.tourisme-monteregie.qc.ca\/wp-content\/uploads\/2024\/09\/Parc-regional-des-Greves-small.jpg","grande_image":"https:\/\/www.tourisme-monteregie.qc.ca\/wp-content\/uploads\/2024\/09\/paysage_ile-medium-1.jpg","texte_du_lien":"Les \u00celes de Sorel","lien":"https:\/\/www.tourisme-monteregie.qc.ca\/en\/member\/maison-du-marais\/","couleur_de_fond_transparent":false,"couleur_du_texte":"#000000","boite_de_texte":"

If you want to escape the hustle and bustle of Montr\u00e9al to take in some nature, look no further than Mont\u00e9r\u00e9gie. Just outside of Montr\u00e9al, the region has 6 mountains, 2 national parks, 12 regional and local parks and 2 UNESCO-recognized natural reserves. It\u2019s perfect if you want to escape the everyday, and just 1 hour from the city! Discover our ideas for outdoor 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